
Welcome to
Polwaththa's Yoga & Meditation Retreats
A Yoga & Nature experience tucked away in the Sri Lankan Jungle.
Imagine waking to the sounds of birds from your cabin nestled deep in the jungle. You take a 10 min jungle trek to the yoga shala, roll out your mat, and say hello to the monkeys welcoming you in for your morning Yoga practice...
It’s an everyday scene at Kandy’s off-the-beaten path yoga destination. Our retreats are perfect for yogis looking to immerse themselves in nature, pursue authentic local experiences, and participate in a sustainable environmental project.
At Polwaththa, a locally owned and family-run eco-lodge, you’ll be immediately welcomed. We can’t wait to have chats about Sri Lankan culture, teach you some Sinhalese, and share some of the local thoughts on basic Buddhist principles. While you’re here, you’ll have the option of getting involved with our Forest Healing Foundation, planting your own trees in an effort to reforest the area. You’ll also have the chance to connect with locals, helping them practice their English.
At our wooden jungle shala—walkable from the lodge via a short trek through the trees—your yoga sessions will be complemented by the sights and sounds of wildlife such as monkeys and exotic birds. And the view… well, you’ll have to come see that for yourself ;)
Find the stillness you’re seeking, let nature guide you, practice a simpler way of life, and deepen your yoga practice in a truly magical place.

4 Day Yoga & Nature Retreat
with Reforestation, Local Cooking & Trekking (beginner - intermediate level)
This is more than just a yoga retreat. You will be immersed in nature, interacting with the local community while experiencing a simple way of life. The retreat includes:
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3 nights accommodation
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Daily breakfast, lunch, and dinner (dinner on arrival)
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5 Yoga Classes - Daily Hatha / Vinyasa in the morning & Yin with meditation in the evening
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A trek through the jungle and local village ending with a waterfall swim
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Plant a tree (subject to soil conditions)
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Local cooking lesson
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Pickup from Digana town
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Unlimited water, tea and coffee
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RATES (per person including all taxes):​
Private/Single Lodge: $270.00 p.p, Double Sharing Lodge: $199.00 p.p, Triple Sharing Lodge: $185.00 p.p
TO BOOK please click on Book Now and select 4 Day Retreat under 'Activities'
7 Day Connect to Nature Retreat
A deeper connection to nature, community and yourself (intermediate level)
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The 7 day connect to nature retreat is our newest retreat which is perfect for anyone looking to immerse themselves in nature and have a positive impact on the environment and the local community. The week offers you the opportunity to connect to nature and its abundance, immerse yourself in local culture and simple living, and enhance your yoga practice. The community in the local area, along with the community of the retreat itself, will support and uplift you in a truly one-of-a-kind experience! This is the place for you to escape from your busy life and give yourself the chance to rest, relax, and deepen your yoga practice!
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6 nights accommodation
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Daily breakfast, lunch, and dinner (dinner on arrival)
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12 Yoga Classes - Daily Hatha / Vinyasa in the morning & Yin with meditation in the evening
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Connect to Nature Workshop
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A trek through the jungle and local village ending with a waterfall swim
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Plant a tree (subject to soil conditions)
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Local cooking lesson
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Visit to Community Spice Factory
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Mandala Making
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Pickup from Digana town
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Unlimited water, tea and coffee
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RATES (per person including all taxes):​
Private/Single Lodge: $598.00 p.p, Double Sharing Lodge: $430.00 p.p, Triple Sharing Lodge: $412.00 p.p
DATES: 22 February 2026
TO BOOK please click on Book Now and select 7 Day Retreat under 'Activities'



